New year’s seems like such a profound time – time to make resolutions and do an inventory of the year past and list one’s hopes for not only the new year but future years as well.

Ack! Feels like so much pressure!

Be gentle! There is great value in planning, but that doesn’t imply you have to be a taskmaster. Accountability is one thing, beating yourself up is another. It is possible to move forward and be kind to yourself at the same time.

There is a Chinese proverb: Tension is who you think you should be. Relaxation is who you are.

If you want help in being true to who you are, in reflecting on what went well last year and what could have gone better, in setting goals for the coming year, and receiving ongoing steady support as you move in the direction of your dreams, give me a call.

Best wishes for a healthy, fulfilling, year – one in which you get to be who you really, authentically are -