Is coaching right for you?
The best way to determine if coaching is right for you is to experience it yourself. I invite you
to try a 90 minute, no obligation,
introductory coaching session.
Looking for more fulfillment in your work or personal life? For tips, resources, and info on special events, please sign up for my monthly newsletter.
"I appreciate everything Freda did to help me focus on finding something I would enjoy. Now I have a new job in a new career, and I'm loving it!"
- Kelly | Eden Prairie, MN
"As a man, it's humbling to confront the fear and admit I don't have it all together. Talking to Freda was comfortable and easy. She listened, she didn't judge, and she really cared."
- Greg | Elk River, MN
"Thank you for taking me on as a client. This is exactly what I need to challenge me."
- Susan | St. Paul, MN
"Freda has helped me layer by layer to clear away the dust, bring my dream up to the sunshine, and make it real."
- Isabella | Shrewsbury, MA
In the news
I'm featured in the April issue of
MN Monthly Magazine in a special section about career transitions.
To read the article: See page 85 in the magazine, or simply click here.
Why work with a coach?
Everyone goes through tough transitions. Sometimes, a compassionate, objective partner is just what you need to help sort it out.
Why not talk to a friend or family member?
- You may feel you have no one to talk to.
- Your issue feels too sensitive, personal or complicated.
- Your issue feels so big that you don’t want to be a burden.
- You want the attention all to yourself, without feeling you have to return
This is where a skilled life coach or career coach comes in, especially a coach who is trained in the issues you are facing. A coach will start with the issues at hand, and then go deeper to help you clarify your core values, your goals, and the steps you will take to get results.
Learn more about life and career coaching services: