Is coaching right for you?

The best way to determine if coaching is right for you is to experience it yourself. I invite you
to try a one hour, no obligation,
introductory coaching session.

Testimonials

"I appreciate everything Freda did to help me focus on finding something I would enjoy. Now I have a new job in a new career, and I'm loving it!"

- Kelly | Eden Prairie, MN

"As a man, it's humbling to confront the fear and admit I don't have it all together. Talking to Freda was comfortable and easy. She listened, she didn't judge, and she really cared."

- Greg | Elk River, MN

"Thank you for taking me on as a client. This is exactly what I need to challenge me."

- Susan | St. Paul, MN

"Freda has helped me layer by layer to clear away the dust, bring my dream up to the sunshine, and make it real."

- Isabella | Shrewsbury, MA

Workshops

I am always excited to offer workshops to corporate, non-profit, community and volunteer organizations. My experience includes over 15 years of workshop design and delivery, and I am currently an adjunct faculty member at St. Mary’s University in their Masters of Organizational Leadership program.

I can design a class to meet your needs, or you may choose from the following topics:

Career and life planning
Special issues women face on career re-entry
Emotional intelligence
Team building
Loss, healing and spirituality
Diversity

In addition, I am a qualified interpreter of the Myers Briggs Type Indicator (MBTI). I have designed workshops around the following themes, doing an individual interpretation for each participant and then applying the results to topics, such as:

Career planning and the MBTI
Team building and the MBTI
Leadership and the MBTI

Participants say:

"Freda drew people out when they were at the start of a thought or idea, pulling things out further, so we could see them and hold them up to the light. She had a unique sense of when to say nothing, when to push, and when to ask so we could find out the answers we needed for ourselves as we tried to figure out what was important to us."

Anna B

"Freda recognizes we are all individuals and think differently. She does not judge who we are. She takes us as we are and helps expand us."

Anne S

"Freda has skills and knowledge she is willing to share, but also expresses herself as a peer. She acknowledges that in every situation, we all bring our own unique accumulation of wisdom to the table, and she is open to that; in fact, facilitates that."

Colleen S

Contact Freda about speaking at your next event or training. Begin Again Coaching offers certified life and career coaching services in Minneapolis, Minnesota and nationwide!