Get to know fear


“What we’re talking about is getting to know fear, becoming familiar with fear, looking it right in the eye—not as a way to solve problems, but as a complete undoing of old ways of seeing, hearing, smelling, tasting, and thinking. The truth is that when we really begin to do this, we’re going to be continually humbled.”

When Things Fall Apart
Heart Advice for Difficult Times
by Pema Chödrön
pages 2–3

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